Food Database1 oz • 28.4 g

hamburger

hamburger has 79 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

79 kcal

Serving Weight

28.4 g

Protein

2.8 g

Fiber

0.5 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

4

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

79

Protein

2.8g

Carbs

14.2g

Fat

1.1g

Fiber

0.5g

Micronutrients

Calcium

40.8 mg • 4.1% of daily target

Iron

1 mg • 5.4% of daily target

Magnesium

6.5 mg • 1.6% of daily target

Potassium

34.6 mg • 1.3% of daily target

Sodium

140 mg • 6.1% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

7.7 mcg • 14% of daily target

Vitamin A

8.2 mcg • 0.9% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

37.1 mcg • 9.3% of daily target

Vitamin B12

0.1 mcg • 2.4% of daily target

Vitamin K

1.4 mcg • 1.1% of daily target

Omega-3

0.05 g • 3.1% of daily target

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