Food Database1 item • 129 g

Farmer's cheese

Farmer's cheese has 330 calories per 1 item in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

330 kcal

Serving Weight

129 g

Protein

16.8 g

Fiber

1.8 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

16

Fiber Density

4

Micronutrients

7

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

330

Protein

16.8g

Carbs

32.2g

Fat

14.8g

Fiber

1.8g

Micronutrients

Calcium

119 mg • 11.9% of daily target

Iron

3.6 mg • 19.9% of daily target

Magnesium

28.4 mg • 6.8% of daily target

Potassium

230 mg • 8.8% of daily target

Sodium

851 mg • 37% of daily limit

Zinc

2.8 mg • 25.6% of daily target

Selenium

28.3 mcg • 51.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.8 mg • 0.9% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.7 mcg • 69.9% of daily target

Vitamin K

5.4 mcg • 4.5% of daily target

Omega-3

0.16 g • 9.8% of daily target

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