Food Database1 count • 27 g

Cheese Sticks

Cheese Sticks has 150 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

27 g

Protein

6.3 g

Fiber

0.7 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

3

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

6.3g

Carbs

12.6g

Fat

8.3g

Fiber

0.7g

Micronutrients

Calcium

153 mg • 15.3% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

9.7 mg • 2.3% of daily target

Potassium

56 mg • 2.2% of daily target

Sodium

467 mg • 20.3% of daily limit

Zinc

0.9 mg • 8.3% of daily target

Selenium

7.5 mcg • 13.6% of daily target

Vitamin A

44.4 mcg • 4.9% of daily target

Vitamin E

0.3 mg • 2.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12 mcg • 3% of daily target

Vitamin B12

0.4 mcg • 18.3% of daily target

Vitamin K

11.8 mcg • 9.8% of daily target

Omega-3

0.25 g • 15.5% of daily target

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