Food Database1 piece (4" x 2" x 1/2") • 57 g

crab sticks

crab sticks has 158 calories per 1 piece (4" x 2" x 1/2") in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

158 kcal

Serving Weight

57 g

Protein

6.3 g

Fiber

0.9 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

4

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

158

Protein

6.3g

Carbs

12.3g

Fat

9.3g

Fiber

0.9g

Micronutrients

Calcium

9.1 mg • 0.9% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

14.2 mg • 3.4% of daily target

Potassium

105 mg • 4.1% of daily target

Sodium

229 mg • 10% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

8.9 mcg • 16.3% of daily target

Vitamin A

2.3 mcg • 0.3% of daily target

Vitamin E

3.9 mg • 26.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13.7 mcg • 3.4% of daily target

Vitamin B12

0.5 mcg • 22.8% of daily target

Vitamin K

2.7 mcg • 2.2% of daily target

Omega-3

0.22 g • 13.5% of daily target

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