Food Database1 stick • 28 g

Beef Stick

Beef Stick has 100 calories per 1 stick in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

28 g

Protein

5.6 g

Fiber

0 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

5.6g

Carbs

0.2g

Fat

8.5g

Fiber

0g

Micronutrients

Calcium

2.7 mg • 0.3% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

3.3 mg • 0.8% of daily target

Potassium

74.5 mg • 2.9% of daily target

Sodium

275 mg • 11.9% of daily limit

Zinc

0.6 mg • 5.7% of daily target

Selenium

5 mcg • 9.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0.4 mcg • 15.3% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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