Food Database1 stick • 27 g

Cheese Stick

Cheese Stick has 85 calories per 1 stick in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

85 kcal

Serving Weight

27 g

Protein

3.6 g

Fiber

0.4 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

3

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

85

Protein

3.6g

Carbs

7.1g

Fat

4.7g

Fiber

0.4g

Micronutrients

Calcium

86.8 mg • 8.7% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

5.5 mg • 1.3% of daily target

Potassium

31.7 mg • 1.2% of daily target

Sodium

264 mg • 11.5% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

4.3 mcg • 7.7% of daily target

Vitamin A

25.2 mcg • 2.8% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.8 mcg • 1.7% of daily target

Vitamin B12

0.2 mcg • 10.4% of daily target

Vitamin K

6.7 mcg • 5.6% of daily target

Omega-3

0.14 g • 8.8% of daily target

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