Food Database1 slice • 17 g

Farmer Cheese

Farmer Cheese has 90 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

90 kcal

Serving Weight

17 g

Protein

5.9 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

90

Protein

5.9g

Carbs

0.1g

Fat

7.3g

Fiber

0g

Micronutrients

Calcium

116 mg • 11.6% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

6 mg • 1.4% of daily target

Potassium

56.1 mg • 2.2% of daily target

Sodium

253 mg • 11% of daily limit

Zinc

0.7 mg • 6.5% of daily target

Selenium

4.4 mcg • 7.9% of daily target

Vitamin A

72.3 mcg • 8% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

18.6 mcg • 4.6% of daily target

Vitamin B12

0.4 mcg • 16.3% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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