Food Database1 slice • 17 g

Semi-Skimmed Fresh Cheese

Semi-Skimmed Fresh Cheese has 78 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

17 g

Protein

5.1 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

5.1g

Carbs

0.1g

Fat

6.3g

Fiber

0g

Micronutrients

Calcium

101 mg • 10.1% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

5.2 mg • 1.2% of daily target

Potassium

48.6 mg • 1.9% of daily target

Sodium

219 mg • 9.5% of daily limit

Zinc

0.6 mg • 5.6% of daily target

Selenium

3.8 mcg • 6.9% of daily target

Vitamin A

62.7 mcg • 7% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

16.1 mcg • 4% of daily target

Vitamin B12

0.3 mcg • 14.1% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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