Food Database1 cup • 454 g

Chicken Bulgogi

Chicken Bulgogi has 210 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

210 kcal

Serving Weight

454 g

Protein

18.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

210

Protein

18.9g

Carbs

0.2g

Fat

14.3g

Fiber

Micronutrients

Calcium

86 mg • 8.6% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

4.9 mg • 1.2% of daily target

Potassium

30.3 mg • 1.2% of daily target

Sodium

65.4 mg • 2.8% of daily limit

Zinc

0.7 mg • 6.1% of daily target

Selenium

3.5 mcg • 6.4% of daily target

Vitamin A

29.3 mcg • 3.3% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0.2 mcg • 1.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

84 mcg • 21% of daily target

Vitamin B12

0.5 mcg • 19.1% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.08 g • 4.8% of daily target

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