Food Database1 piece • 8 g

Mole Chicken

Mole Chicken has 381 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

381 kcal

Serving Weight

8 g

Protein

11.3 g

Fiber

0 g

Nutrition Score

13

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

9

Fiber Density

0

Micronutrients

4

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

381

Protein

11.3g

Carbs

62.1g

Fat

9.7g

Fiber

0g

Micronutrients

Calcium

146 mg • 14.6% of daily target

Iron

1.3 mg • 7.4% of daily target

Magnesium

40 mg • 9.5% of daily target

Potassium

404 mg • 15.5% of daily target

Sodium

4152 mg • 181% of daily limit

Zinc

1.4 mg • 12.6% of daily target

Selenium

5.2 mcg • 9.5% of daily target

Vitamin A

38 mcg • 4.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.6 mg • 0.7% of daily target

Folate

136 mcg • 34% of daily target

Vitamin B12

0.5 mcg • 20% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Karaage Chicken

1 piece • 8 g

Score 15

Karaage Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal3.1 g protein17.3 g carbs2.7 g fat

Top micros: Folate, Vitamin B12, Potassium

Shredded Chicken

1 cup • 8 g

Score 12

Shredded Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal7.1 g protein39.1 g carbs6.1 g fat

Top micros: Folate, Vitamin B12, Potassium

Buffalo Chicken

1 chicken breast • 8 g

Score 11

Buffalo Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

230 kcal6.8 g protein37.5 g carbs5.9 g fat

Top micros: Folate, Vitamin B12, Potassium

chicken gravy

1 tbsp • 8 g

Score 19

chicken gravy nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal0.9 g protein5 g carbs0.8 g fat

Top micros: Folate, Vitamin B12, Calcium

Ground Chicken

1 cup

Score 40

Ground Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

276 kcal33.7 g protein0.1 g carbs15.6 g fat

Top micros: Vitamin B12, Potassium, Selenium

Chicken Skin

100 grams • 100 g

Score 39

Chicken Skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

349 kcal31.5 g protein0.3 g carbs23.7 g fat

Top micros: Folate, Vitamin B12, Calcium