Food Database1 cup • 8 g

Shredded Chicken

Shredded Chicken has 240 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

240 kcal

Serving Weight

8 g

Protein

7.1 g

Fiber

0 g

Nutrition Score

12

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

9

Fiber Density

0

Micronutrients

3

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

7.1g

Carbs

39.1g

Fat

6.1g

Fiber

0g

Micronutrients

Calcium

92 mg • 9.2% of daily target

Iron

0.8 mg • 4.7% of daily target

Magnesium

25.2 mg • 6% of daily target

Potassium

254 mg • 9.8% of daily target

Sodium

2615 mg • 114% of daily limit

Zinc

0.9 mg • 8% of daily target

Selenium

3.3 mcg • 6% of daily target

Vitamin A

23.9 mcg • 2.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

85.7 mcg • 21.4% of daily target

Vitamin B12

0.3 mcg • 12.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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