Food Database100 g • 100 g

semolina flour

semolina flour has 358 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

358 kcal

Serving Weight

100 g

Protein

13.3 g

Fiber

3.7 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

7

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

13.3g

Carbs

72g

Fat

1.8g

Fiber

3.7g

Micronutrients

Calcium

19.8 mg • 2% of daily target

Iron

2.4 mg • 13.5% of daily target

Magnesium

46.3 mg • 11% of daily target

Potassium

208 mg • 8% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

1.2 mg • 11.3% of daily target

Selenium

44.1 mcg • 80.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

164 mcg • 40.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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