Fine semolina
Fine semolina has 358 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
358 kcal
Serving Weight
100 g
Protein
13.3 g
Fiber
3.7 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
7
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
358
Protein
13.3g
Carbs
72g
Fat
1.8g
Fiber
3.7g
Micronutrients
Calcium
19.8 mg • 2% of daily target
Iron
2.4 mg • 13.5% of daily target
Magnesium
46.3 mg • 11% of daily target
Potassium
208 mg • 8% of daily target
Sodium
0.4 mg • 0% of daily limit
Zinc
1.2 mg • 11.3% of daily target
Selenium
44.1 mcg • 80.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
164 mcg • 40.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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