Semolina
Semolina has 612 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
612 kcal
Serving Weight
167 g
Protein
21.6 g
Fiber
6.6 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
9
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
612
Protein
21.6g
Carbs
123.8g
Fat
1.8g
Fiber
6.6g
Micronutrients
Calcium
28.9 mg • 2.9% of daily target
Iron
7.4 mg • 41.2% of daily target
Magnesium
79.9 mg • 19% of daily target
Potassium
316 mg • 12.2% of daily target
Sodium
1.7 mg • 0.1% of daily limit
Zinc
1.8 mg • 16.2% of daily target
Selenium
152 mcg • 276% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.4 mg • 2.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
444 mcg • 111% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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