cooked black beans
cooked black beans has 0 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
0 kcal
Serving Weight
100 g
Protein
24.4 g
Fiber
4.2 g
Nutrition Score
61
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
0
Protein
24.4g
Carbs
0g
Fat
1.5g
Fiber
4.2g
Micronutrients
Calcium
191 mg • 19.1% of daily target
Iron
5.3 mg • 29.7% of daily target
Magnesium
180 mg • 42.9% of daily target
Potassium
1540 mg • 59.2% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
3.4 mg • 30.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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