Food Database100 g • 100 g

steel cut oats

steel cut oats has 381 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

381 kcal

Serving Weight

100 g

Protein

12.5 g

Fiber

12 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

381

Protein

12.5g

Carbs

69.8g

Fat

5.8g

Fiber

12g

Micronutrients

Calcium

51.3 mg • 5.1% of daily target

Iron

3.8 mg • 21.1% of daily target

Magnesium

129 mg • 30.6% of daily target

Potassium

376 mg • 14.5% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

2.8 mg • 25.8% of daily target

Selenium

29 mcg • 52.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

30 mcg • 7.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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