Food Database1 tablespoon

Rolled Oats

Rolled Oats has 38 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

38 kcal

Serving Weight

Not listed

Protein

1.3 g

Fiber

1 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

18

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

38

Protein

1.3g

Carbs

6.8g

Fat

0.6g

Fiber

1g

Micronutrients

Calcium

4.5 mg • 0.5% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

12.6 mg • 3% of daily target

Potassium

34.9 mg • 1.3% of daily target

Sodium

0.1 mg • 0% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

2.5 mcg • 4.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.2 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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