Food Database1 packet • 28 g

instant oats

instant oats has 101 calories per 1 packet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

101 kcal

Serving Weight

28 g

Protein

3.3 g

Fiber

2.8 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

19

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

101

Protein

3.3g

Carbs

19.5g

Fat

1.9g

Fiber

2.8g

Micronutrients

Calcium

98.3 mg • 9.8% of daily target

Iron

6.9 mg • 38.5% of daily target

Magnesium

35.8 mg • 8.5% of daily target

Potassium

102 mg • 3.9% of daily target

Sodium

61.6 mg • 2.7% of daily limit

Zinc

0.7 mg • 6.4% of daily target

Selenium

6.5 mcg • 11.8% of daily target

Vitamin A

216 mcg • 24% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9 mcg • 2.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.02 g • 1.2% of daily target

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