Food Database1 cup • 28 g

Oat Breakfast Cereal

Oat Breakfast Cereal has 114 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

114 kcal

Serving Weight

28 g

Protein

3.8 g

Fiber

3.1 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

19

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

114

Protein

3.8g

Carbs

21.9g

Fat

2.2g

Fiber

3.1g

Micronutrients

Calcium

111 mg • 11.1% of daily target

Iron

7.8 mg • 43.2% of daily target

Magnesium

40.3 mg • 9.6% of daily target

Potassium

115 mg • 4.4% of daily target

Sodium

69.3 mg • 3% of daily limit

Zinc

0.8 mg • 7.2% of daily target

Selenium

7.3 mcg • 13.3% of daily target

Vitamin A

243 mcg • 27% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.1 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.02 g • 1.4% of daily target

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