Food Database1 tablespoon

Quick Oats

Quick Oats has 38 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

38 kcal

Serving Weight

Not listed

Protein

1.4 g

Fiber

1 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

18

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

38

Protein

1.4g

Carbs

7g

Fat

0.7g

Fiber

1g

Micronutrients

Calcium

4.8 mg • 0.5% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

27.7 mg • 6.6% of daily target

Potassium

36.7 mg • 1.4% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

0.3 mg • 3% of daily target

Selenium

3 mcg • 5.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.3 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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