Food Database0.5 cup • 40 g

iron

iron has 148 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

148 kcal

Serving Weight

40 g

Protein

5.5 g

Fiber

3.8 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

18

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

148

Protein

5.5g

Carbs

27.3g

Fat

2.7g

Fiber

3.8g

Micronutrients

Calcium

18.8 mg • 1.9% of daily target

Iron

19.8 mg • 110% of daily target

Magnesium

108 mg • 25.7% of daily target

Potassium

143 mg • 5.5% of daily target

Sodium

1.2 mg • 0.1% of daily limit

Zinc

1.3 mg • 11.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

19.6 mcg • 4.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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