Food Database1 cup • 200 g

pearl barley

pearl barley has 704 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

704 kcal

Serving Weight

200 g

Protein

19.8 g

Fiber

31.2 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

704

Protein

19.8g

Carbs

155.4g

Fat

2.3g

Fiber

31.2g

Micronutrients

Calcium

58 mg • 5.8% of daily target

Iron

5 mg • 27.8% of daily target

Magnesium

158 mg • 37.6% of daily target

Potassium

560 mg • 21.5% of daily target

Sodium

18 mg • 0.8% of daily limit

Zinc

4.3 mg • 38.7% of daily target

Selenium

75.4 mcg • 137% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

46 mcg • 11.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.4 mcg • 3.7% of daily target

Omega-3

0 g • 0% of daily target

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