Food Database1 tablespoon • 200 g

Pearled Barley

Pearled Barley has 17 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

200 g

Protein

0.5 g

Fiber

0.8 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

0.5g

Carbs

3.8g

Fat

0.1g

Fiber

0.8g

Micronutrients

Calcium

1.4 mg • 0.1% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

13.5 mg • 0.5% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

1.8 mcg • 3.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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