Food Database1 cup • 184 g

barley

barley has 651 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

651 kcal

Serving Weight

184 g

Protein

23 g

Fiber

31.8 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

10

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

651

Protein

23g

Carbs

135.2g

Fat

4.2g

Fiber

31.8g

Micronutrients

Calcium

60.7 mg • 6.1% of daily target

Iron

6.6 mg • 36.8% of daily target

Magnesium

245 mg • 58.3% of daily target

Potassium

832 mg • 32% of daily target

Sodium

22.1 mg • 1% of daily limit

Zinc

5.1 mg • 46.3% of daily target

Selenium

69.4 mcg • 126% of daily target

Vitamin A

1.8 mcg • 0.2% of daily target

Vitamin E

1 mg • 7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

35 mcg • 8.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4 mcg • 3.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Pearled Barley

1 tablespoon • 200 g

Score 39

Pearled Barley nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.5 g protein3.8 g carbs0.1 g fat

Top micros: Selenium, Magnesium, Zinc

pearl barley

1 cup • 200 g

Score 47

pearl barley nutrition facts with calories, macros, micronutrients, and a nutrition score.

704 kcal19.8 g protein155.4 g carbs2.3 g fat

Top micros: Selenium, Zinc, Magnesium

Barley Flour

1 cup • 148 g

Score 46

Barley Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal12.6 g protein89.4 g carbs1.9 g fat

Top micros: Selenium, Magnesium, Zinc

barley malt

1 cup • 162 g

Score 41

barley malt nutrition facts with calories, macros, micronutrients, and a nutrition score.

585 kcal16.7 g protein126.8 g carbs3 g fat

Top micros: Selenium, Iron, Magnesium

Barley Tea

1 cup • 200 g

Score 10

Barley Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal0 g protein0 g carbs0 g fat

Top micros: Calcium, Folate, Iron

Beef Soup

1 cup • 208 g

Score 39

Beef Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.9 g protein2.6 g carbs0.3 g fat

Top micros: Vitamin B12, Potassium, Zinc