Food Database1 cup • 208 g

Beef Soup

Beef Soup has 17 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

208 g

Protein

0.9 g

Fiber

0.3 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

12

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

0.9g

Carbs

2.6g

Fat

0.3g

Fiber

0.3g

Micronutrients

Calcium

3.6 mg • 0.4% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

2.9 mg • 0.7% of daily target

Potassium

39.6 mg • 1.5% of daily target

Sodium

97.1 mg • 4.2% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

4.6 mcg • 0.5% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

3.6 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 2% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.01 g • 0.5% of daily target

Similar Foods

More foods in the same lane

chunky

1 cup • 245 g

Score 35

chunky nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal9.7 g protein24.7 g carbs2.7 g fat

Top micros: Vitamin B12, Zinc, Vitamin A

beef stock

1 cup • 240 g

Score 34

beef stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal4.7 g protein2.9 g carbs0.2 g fat

Top micros: Potassium, Selenium, Magnesium

Beef Broth

1 cup • 3.6 g

Score 25

Beef Broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal1.7 g protein1.6 g carbs0.4 g fat

Top micros: Selenium, Vitamin B12, Potassium

canned beef broth

1 cup • 240 g

Score 32

canned beef broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal2.7 g protein0.1 g carbs0.5 g fat

Top micros: Vitamin B12, Potassium, Selenium

beef stock cubes

1 cup • 240 g

Score 34

beef stock cubes nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal4.7 g protein2.9 g carbs0.2 g fat

Top micros: Potassium, Selenium, Magnesium

beef bouillon

1 packet • 6 g

Score 28

beef bouillon nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal1 g protein1 g carbs0.5 g fat

Top micros: Selenium, Vitamin B12, Potassium