Food Database1 cup • 245 g

chunky

chunky has 162 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

162 kcal

Serving Weight

245 g

Protein

9.7 g

Fiber

1.5 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

19

Fiber Density

6

Micronutrients

4

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

162

Protein

9.7g

Carbs

24.7g

Fat

2.7g

Fiber

1.5g

Micronutrients

Calcium

31.9 mg • 3.2% of daily target

Iron

2.4 mg • 13.2% of daily target

Magnesium

4.9 mg • 1.2% of daily target

Potassium

343 mg • 13.2% of daily target

Sodium

828 mg • 36% of daily limit

Zinc

2.7 mg • 24.5% of daily target

Selenium

6.1 mcg • 11.1% of daily target

Vitamin A

132 mcg • 14.7% of daily target

Vitamin E

0.7 mg • 4.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.1 mg • 7.9% of daily target

Folate

14.7 mcg • 3.7% of daily target

Vitamin B12

0.6 mcg • 26.5% of daily target

Vitamin K

7.6 mcg • 6.3% of daily target

Omega-3

0 g • 0% of daily target

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