Food Database2 tbsp • 32 g

chunky peanut butter

chunky peanut butter has 190 calories per 2 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

190 kcal

Serving Weight

32 g

Protein

8.3 g

Fiber

1.8 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

7

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

8.3g

Carbs

5.7g

Fat

16.5g

Fiber

1.8g

Micronutrients

Calcium

14.4 mg • 1.4% of daily target

Iron

5.6 mg • 31.1% of daily target

Magnesium

118 mg • 28.2% of daily target

Potassium

238 mg • 9.2% of daily target

Sodium

117 mg • 5.1% of daily limit

Zinc

4.8 mg • 43.9% of daily target

Selenium

2.4 mcg • 4.4% of daily target

Vitamin A

375 mcg • 41.7% of daily target

Vitamin E

13.8 mg • 92.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

149 mcg • 37.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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