Food Database1 cup • 233 g

Beef Gravy

Beef Gravy has 123 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

123 kcal

Serving Weight

233 g

Protein

8.7 g

Fiber

0.9 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

23

Fiber Density

5

Micronutrients

2

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

123

Protein

8.7g

Carbs

11.2g

Fat

5.5g

Fiber

0.9g

Micronutrients

Calcium

13.9 mg • 1.4% of daily target

Iron

1.6 mg • 9% of daily target

Magnesium

4.6 mg • 1.1% of daily target

Potassium

188 mg • 7.2% of daily target

Sodium

1469 mg • 63.9% of daily limit

Zinc

2.3 mg • 21.1% of daily target

Selenium

2.3 mcg • 4.2% of daily target

Vitamin A

2.3 mcg • 0.3% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.6 mcg • 1.2% of daily target

Vitamin B12

0.2 mcg • 9.7% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

instant

1 serving • 6.7 g

Score 25

instant nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.7 g protein4.1 g carbs0.6 g fat

Top micros: Iron, Selenium, Vitamin B12

instant espresso

1 serving • 6.7 g

Score 25

instant espresso nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.7 g protein4.1 g carbs0.6 g fat

Top micros: Iron, Selenium, Vitamin B12

Instant yeast

1 serving • 6.7 g

Score 25

Instant yeast nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.7 g protein4.1 g carbs0.6 g fat

Top micros: Iron, Selenium, Vitamin B12

Instant Polenta

1 cup • 6.7 g

Score 24

Instant Polenta nutrition facts with calories, macros, micronutrients, and a nutrition score.

538 kcal14.3 g protein89.1 g carbs13.8 g fat

Top micros: Iron, Selenium, Vitamin B12

turkey gravy

3 oz • 85 g

Score 35

turkey gravy nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal5 g protein3.9 g carbs2.2 g fat

Top micros: Selenium, Vitamin B12, Zinc

brown gravy

1 tbsp • 6 g

Score 21

brown gravy nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal0.6 g protein3.6 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Selenium