Food Database1 cup • 6.7 g

Instant Polenta

Instant Polenta has 538 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

538 kcal

Serving Weight

6.7 g

Protein

14.3 g

Fiber

6.3 g

Nutrition Score

24

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

9

Fiber Density

8

Micronutrients

7

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

538

Protein

14.3g

Carbs

89.1g

Fat

13.8g

Fiber

6.3g

Micronutrients

Calcium

206 mg • 20.6% of daily target

Iron

9.1 mg • 50.8% of daily target

Magnesium

59.8 mg • 14.2% of daily target

Potassium

656 mg • 25.2% of daily target

Sodium

7586 mg • 330% of daily limit

Zinc

1.1 mg • 10.1% of daily target

Selenium

26.2 mcg • 47.7% of daily target

Vitamin A

2.9 mcg • 0.3% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.3 mg • 1.5% of daily target

Folate

70 mcg • 17.5% of daily target

Vitamin B12

0.9 mcg • 37.7% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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