Food Database1 serving • 6.7 g

instant

instant has 25 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

25 kcal

Serving Weight

6.7 g

Protein

0.7 g

Fiber

0.3 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

8

Micronutrients

0

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

25

Protein

0.7g

Carbs

4.1g

Fat

0.6g

Fiber

0.3g

Micronutrients

Calcium

9.4 mg • 0.9% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

2.7 mg • 0.7% of daily target

Potassium

30.2 mg • 1.2% of daily target

Sodium

349 mg • 15.2% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

3.2 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 1.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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