Precooked cornmeal
Precooked cornmeal has 398 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
398 kcal
Serving Weight
100 g
Protein
10.4 g
Fiber
8.7 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
15
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
398
Protein
10.4g
Carbs
76.9g
Fat
5.4g
Fiber
8.7g
Micronutrients
Calcium
5 mg • 0.5% of daily target
Iron
2.9 mg • 16.2% of daily target
Magnesium
133 mg • 31.7% of daily target
Potassium
393 mg • 15.1% of daily target
Sodium
7 mg • 0.3% of daily limit
Zinc
2.9 mg • 26.5% of daily target
Selenium
11.8 mcg • 21.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.7 mg • 4.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
58 mcg • 14.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.06 g • 3.8% of daily target
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