white cornmeal
white cornmeal has 398 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
398 kcal
Serving Weight
100 g
Protein
11 g
Fiber
10.4 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
9
Fiber Density
18
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
398
Protein
11g
Carbs
77.1g
Fat
5g
Fiber
10.4g
Micronutrients
Calcium
11 mg • 1.1% of daily target
Iron
3.8 mg • 21.1% of daily target
Magnesium
125 mg • 29.8% of daily target
Potassium
443 mg • 17% of daily target
Sodium
4 mg • 0.2% of daily limit
Zinc
3.2 mg • 29.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.4 mg • 2.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
32 mcg • 8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.4 mcg • 0.3% of daily target
Omega-3
0.05 g • 3.4% of daily target
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