Yellow cornmeal
Yellow cornmeal has 384 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
384 kcal
Serving Weight
100 g
Protein
9.9 g
Fiber
9.4 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
17
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
384
Protein
9.9g
Carbs
72.9g
Fat
5.9g
Fiber
9.4g
Micronutrients
Calcium
6 mg • 0.6% of daily target
Iron
3 mg • 16.6% of daily target
Magnesium
107 mg • 25.5% of daily target
Potassium
322 mg • 12.4% of daily target
Sodium
4 mg • 0.2% of daily limit
Zinc
3.1 mg • 28.2% of daily target
Selenium
6 mcg • 10.9% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.4 mg • 2.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
34 mcg • 8.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.2 mcg • 0.2% of daily target
Omega-3
0.06 g • 3.8% of daily target
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