Cornmeal
Cornmeal has 444 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
444 kcal
Serving Weight
Not listed
Protein
11.6 g
Fiber
9.7 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
15
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
444
Protein
11.6g
Carbs
85.8g
Fat
6.1g
Fiber
9.7g
Micronutrients
Calcium
5.6 mg • 0.6% of daily target
Iron
3.2 mg • 18% of daily target
Magnesium
148 mg • 35.3% of daily target
Potassium
438 mg • 16.9% of daily target
Sodium
7.8 mg • 0.3% of daily limit
Zinc
3.2 mg • 29.5% of daily target
Selenium
13.2 mcg • 23.9% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.8 mg • 5.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
64.7 mcg • 16.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.07 g • 4.3% of daily target
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