farro
farro has 367 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
367 kcal
Serving Weight
100 g
Protein
12.6 g
Fiber
7.3 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
14
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
367
Protein
12.6g
Carbs
72.1g
Fat
3.1g
Fiber
7.3g
Micronutrients
Calcium
25.9 mg • 2.6% of daily target
Iron
3.2 mg • 17.8% of daily target
Magnesium
119 mg • 28.3% of daily target
Potassium
385 mg • 14.8% of daily target
Sodium
0.8 mg • 0% of daily limit
Zinc
4 mg • 36.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target