Food Database1 medium fillet • 148 g

Dark Chicken Meat (with Skin)

Dark Chicken Meat (with Skin) has 284 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

284 kcal

Serving Weight

148 g

Protein

23.9 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

284

Protein

23.9g

Carbs

0g

Fat

21g

Fiber

0g

Micronutrients

Calcium

11.5 mg • 1.2% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

23.1 mg • 5.5% of daily target

Potassium

275 mg • 10.6% of daily target

Sodium

218 mg • 9.5% of daily limit

Zinc

1.8 mg • 16.3% of daily target

Selenium

25.5 mcg • 46.4% of daily target

Vitamin A

31.7 mcg • 3.5% of daily target

Vitamin E

0.5 mg • 3.1% of daily target

Vitamin D

0.3 mcg • 1.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

0.9 mcg • 36% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.23 g • 14.3% of daily target

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