Food Database1 medium fillet • 148 g

Dark Chicken Meat (without Skin)

Dark Chicken Meat (without Skin) has 150 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

148 g

Protein

12.6 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

12.6g

Carbs

0g

Fat

11.1g

Fiber

0g

Micronutrients

Calcium

6.1 mg • 0.6% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

12.2 mg • 2.9% of daily target

Potassium

145 mg • 5.6% of daily target

Sodium

115 mg • 5% of daily limit

Zinc

0.9 mg • 8.6% of daily target

Selenium

13.5 mcg • 24.5% of daily target

Vitamin A

16.8 mcg • 1.9% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0.2 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.3 mcg • 0.6% of daily target

Vitamin B12

0.5 mcg • 19% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.12 g • 7.6% of daily target

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