crab boil
crab boil has 74 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
74 kcal
Serving Weight
85 g
Protein
15.4 g
Fiber
0 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
8
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
74
Protein
15.4g
Carbs
0g
Fat
0.9g
Fiber
0g
Micronutrients
Calcium
75.6 mg • 7.6% of daily target
Iron
0.6 mg • 3.5% of daily target
Magnesium
28.9 mg • 6.9% of daily target
Potassium
280 mg • 10.8% of daily target
Sodium
249 mg • 10.8% of daily limit
Zinc
3 mg • 27.4% of daily target
Selenium
31.8 mcg • 57.8% of daily target
Vitamin A
1.7 mcg • 0.2% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2.6 mg • 2.8% of daily target
Folate
37.4 mcg • 9.4% of daily target
Vitamin B12
7.7 mcg • 319% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.27 g • 17% of daily target
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