Blue Crab
Blue Crab has 87 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
87 kcal
Serving Weight
21 g
Protein
18.1 g
Fiber
0 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
9
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
87
Protein
18.1g
Carbs
0g
Fat
1.1g
Fiber
0g
Micronutrients
Calcium
89 mg • 8.9% of daily target
Iron
0.7 mg • 4.1% of daily target
Magnesium
34 mg • 8.1% of daily target
Potassium
329 mg • 12.7% of daily target
Sodium
293 mg • 12.7% of daily limit
Zinc
3.5 mg • 32.2% of daily target
Selenium
37.4 mcg • 68% of daily target
Vitamin A
2 mcg • 0.2% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3 mg • 3.3% of daily target
Folate
44 mcg • 11% of daily target
Vitamin B12
9 mcg • 375% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.32 g • 20% of daily target
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