Food Database1 medium • 60 g

Crab Cake

Crab Cake has 362 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

362 kcal

Serving Weight

60 g

Protein

47.2 g

Fiber

0 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

16

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

362

Protein

47.2g

Carbs

1.1g

Fat

17.6g

Fiber

0g

Micronutrients

Calcium

245 mg • 24.5% of daily target

Iron

2.5 mg • 14% of daily target

Magnesium

77.1 mg • 18.4% of daily target

Potassium

757 mg • 29.1% of daily target

Sodium

771 mg • 33.5% of daily limit

Zinc

9.6 mg • 86.8% of daily target

Selenium

95.1 mcg • 173% of daily target

Vitamin A

133 mcg • 14.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.5 mg • 7.3% of daily target

Folate

142 mcg • 35.6% of daily target

Vitamin B12

13.9 mcg • 578% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

1.15 g • 72% of daily target

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