Food Database1 cup • 21 g

Crab

Crab has 121 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

121 kcal

Serving Weight

21 g

Protein

25.1 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

121

Protein

25.1g

Carbs

0.1g

Fat

1.5g

Fiber

Micronutrients

Calcium

124 mg • 12.4% of daily target

Iron

1 mg • 5.7% of daily target

Magnesium

47.3 mg • 11.3% of daily target

Potassium

458 mg • 17.6% of daily target

Sodium

408 mg • 17.7% of daily limit

Zinc

4.9 mg • 44.8% of daily target

Selenium

52 mcg • 94.6% of daily target

Vitamin A

2.8 mcg • 0.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.2 mg • 4.6% of daily target

Folate

61.2 mcg • 15.3% of daily target

Vitamin B12

12.5 mcg • 522% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.45 g • 27.8% of daily target

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Blue Crab

1 cup • 21 g

Score 43

Blue Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

87 kcal18.1 g protein0 g carbs1.1 g fat