Spider Crab
Spider Crab has 158 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
158 kcal
Serving Weight
21 g
Protein
32.8 g
Fiber
0 g
Nutrition Score
45
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
12
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
158
Protein
32.8g
Carbs
0.1g
Fat
2g
Fiber
0g
Micronutrients
Calcium
162 mg • 16.2% of daily target
Iron
1.3 mg • 7.5% of daily target
Magnesium
61.7 mg • 14.7% of daily target
Potassium
597 mg • 23% of daily target
Sodium
532 mg • 23.1% of daily limit
Zinc
6.4 mg • 58.4% of daily target
Selenium
67.9 mcg • 123% of daily target
Vitamin A
3.6 mcg • 0.4% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
5.4 mg • 6.1% of daily target
Folate
79.9 mcg • 20% of daily target
Vitamin B12
16.3 mcg • 681% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.58 g • 36.3% of daily target
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