Food Database1 cup • 240 g

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no has 283 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

283 kcal

Serving Weight

240 g

Protein

18.1 g

Fiber

1.2 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

20

Fiber Density

3

Micronutrients

8

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

283

Protein

18.1g

Carbs

14.6g

Fat

17g

Fiber

1.2g

Micronutrients

Calcium

72 mg • 7.2% of daily target

Iron

4.8 mg • 26.8% of daily target

Magnesium

48 mg • 11.4% of daily target

Potassium

444 mg • 17.1% of daily target

Sodium

986 mg • 42.9% of daily limit

Zinc

2.7 mg • 24.4% of daily target

Selenium

15.6 mcg • 28.4% of daily target

Vitamin A

33.6 mcg • 3.7% of daily target

Vitamin E

1.4 mg • 9.4% of daily target

Vitamin D

0.2 mcg • 1.6% of daily target

Vitamin C

4.3 mg • 4.8% of daily target

Folate

19.2 mcg • 4.8% of daily target

Vitamin B12

2.4 mcg • 102% of daily target

Vitamin K

5.3 mcg • 4.4% of daily target

Omega-3

0.03 g • 1.6% of daily target

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