Food Database1 cup • 150 g

Escarole

Escarole has 7 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

150 g

Protein

0.5 g

Fiber

1.3 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0.5g

Carbs

1.4g

Fat

0.1g

Fiber

1.3g

Micronutrients

Calcium

21.5 mg • 2.1% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

6.1 mg • 1.4% of daily target

Potassium

114 mg • 4.4% of daily target

Sodium

8.9 mg • 0.4% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

43.9 mcg • 4.9% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.5 mg • 1.7% of daily target

Folate

36.4 mcg • 9.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

98.9 mcg • 82.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Celery salt

1 cup, diced • 150 g

Score 45

Celery salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal1.2 g protein6 g carbs0.2 g fat

Top micros: Vitamin K, Potassium, Vitamin C

onion salt

1 slice thin • 8 g

Score 41

onion salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.1 g protein0.8 g carbs0 g fat

Top micros: Potassium, Vitamin C, Folate

salt added

1 cup whole • 135 g

Score 42

salt added nutrition facts with calories, macros, micronutrients, and a nutrition score.

837 kcal27.5 g protein21.9 g carbs78 g fat

Top micros: Vitamin E, Magnesium, Calcium

vanilla sugar

1 serving 1/2 cup • 68 g

Score 20

vanilla sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal2.7 g protein14.6 g carbs5.1 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

frozen chopped spinach

0.5 cup • 95 g

Score 63

frozen chopped spinach nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal3.8 g protein4.6 g carbs0.8 g fat

Top micros: Vitamin K, Vitamin A, Folate

paste

100 g • 100 g

Score 46

paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal4.2 g protein20.2 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Iron