Food Database0.5 cup • 95 g

frozen chopped spinach

frozen chopped spinach has 32 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

32 kcal

Serving Weight

95 g

Protein

3.8 g

Fiber

3.5 g

Nutrition Score

63

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

32

Protein

3.8g

Carbs

4.6g

Fat

0.8g

Fiber

3.5g

Micronutrients

Calcium

145 mg • 14.5% of daily target

Iron

1.9 mg • 10.3% of daily target

Magnesium

77.9 mg • 18.5% of daily target

Potassium

287 mg • 11% of daily target

Sodium

306 mg • 13.3% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

5.2 mcg • 9.5% of daily target

Vitamin A

573 mcg • 63.7% of daily target

Vitamin E

3.4 mg • 22.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.1 mg • 2.3% of daily target

Folate

115 mcg • 28.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

514 mcg • 428% of daily target

Omega-3

0 g • 0% of daily target

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