Food Database100 g • 100 g

paste

paste has 104 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

104 kcal

Serving Weight

100 g

Protein

4.2 g

Fiber

4.7 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

104

Protein

4.2g

Carbs

20.2g

Fat

0.7g

Fiber

4.7g

Micronutrients

Calcium

36.9 mg • 3.7% of daily target

Iron

3.2 mg • 17.7% of daily target

Magnesium

49.6 mg • 11.8% of daily target

Potassium

972 mg • 37.4% of daily target

Sodium

61.2 mg • 2.7% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

18.4 mg • 20.4% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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