Food Database1 tablespoon

Tomato Paste

Tomato Paste has 13 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

13 kcal

Serving Weight

Not listed

Protein

0.5 g

Fiber

0.6 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

13

Protein

0.5g

Carbs

2.5g

Fat

0.1g

Fiber

0.6g

Micronutrients

Calcium

4.6 mg • 0.5% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

6.2 mg • 1.5% of daily target

Potassium

121 mg • 4.7% of daily target

Sodium

7.6 mg • 0.3% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.3 mg • 2.5% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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