Food Database6 fl oz • 182 g

tomato juice

tomato juice has 31 calories per 6 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

182 g

Protein

1.5 g

Fiber

0.7 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

16

Micronutrients

5

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

1.5g

Carbs

6.4g

Fat

0.5g

Fiber

0.7g

Micronutrients

Calcium

18.2 mg • 1.8% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

20 mg • 4.8% of daily target

Potassium

395 mg • 15.2% of daily target

Sodium

460 mg • 20% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0.9 mcg • 1.7% of daily target

Vitamin A

41.9 mcg • 4.7% of daily target

Vitamin E

0.6 mg • 3.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

128 mg • 142% of daily target

Folate

36.4 mcg • 9.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.2 mcg • 3.5% of daily target

Omega-3

0.01 g • 0.6% of daily target

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