Food Database100 g • 100 g

ingredients

ingredients has 23 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

23 kcal

Serving Weight

100 g

Protein

0.9 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

23

Protein

0.9g

Carbs

4.3g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

9.7 mg • 1% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

10.4 mg • 2.5% of daily target

Potassium

198 mg • 7.6% of daily target

Sodium

236 mg • 10.2% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

49.8 mg • 55.3% of daily target

Folate

18.9 mcg • 4.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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