Food Database1 count • 15 g

Red Tomato

Red Tomato has 23 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

23 kcal

Serving Weight

15 g

Protein

1.1 g

Fiber

2.7 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

23

Protein

1.1g

Carbs

5g

Fat

0.4g

Fiber

2.7g

Micronutrients

Calcium

47.4 mg • 4.7% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

14.4 mg • 3.4% of daily target

Potassium

275 mg • 10.6% of daily target

Sodium

165 mg • 7.2% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

1 mcg • 1.8% of daily target

Vitamin A

28.8 mcg • 3.2% of daily target

Vitamin E

0.8 mg • 5.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

18.1 mg • 20.1% of daily target

Folate

11.5 mcg • 2.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.7 mcg • 3.1% of daily target

Omega-3

0 g • 0% of daily target

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